10,000IU 3000mcg RAE
Vitamin A protects against night blindness and helps maintain good overall vision. Helps keep skin soft and smooth and hair healthy. It promotes immune function. In children, Vitamin A is vital for the development and growth of strong bones, teeth and gums. It is also essential for pregnant and lactating women, regulates cartilage growth and synthesis of many hormones and helps form light-sensitive pigments for vision.